Caregivers, whether you are in the profession of health care or not, it's time to think about YOU. Taking action to improve your health is within your power. This book will help you to recognize subtle signs of declining health and inspire you to address the issues before they become a heavier burden. Follow along on a nurse's journey to restoring and maintaining optimal health. The book will share lighthearted stories about avoiding self-care, the consequences, and personal antidotes that will guide you to a more healthful lifestyle. Care-giving can be exhausting at times "Squash Soup" offers a taste of practical knowledge to help nurture the nurturers, so they can optimally continue to care for others.