Start Here
Autor Eric Langshur, Nate Klempen Limba Engleză Paperback
If given the choice, we would all choose to be less stressed, feel happier, and experience a more optimal state of wellbeing. So why are these outcomes so hard to achieve? The answer is quite simple. No one has taught us how. It turns out that just as you train your body for fitness, you can train your mind for wellbeing. We call this Life Cross Training (LIFE XT), and Start Here is the manual for anyone seeking to achieve emotional satisfaction.
Combining ancient wisdom with modern neuroscience from the world's leading experts, LIFE XT is a groundbreaking training program to master the art of wellbeing. The program teaches practices that are proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.
With Start Here, you can:
-Feel less anxious, distracted, and overwhelmed, and more focused
-Increase your productivity
-Feel a stronger sense of meaning and contribution
-Build stronger relationships with family, friends, and coworkers
We can all experience these benefits with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (1) | 97.76 lei 3-5 săpt. | |
– | 97.76 lei 3-5 săpt. | |
Hardback (1) | 141.04 lei 3-5 săpt. | |
North Star Way – 2 mai 2016 | 141.04 lei 3-5 săpt. |
Preț: 97.76 lei
Nou
Puncte Express: 147
Preț estimativ în valută:
18.72€ • 19.45$ • 15.52£
18.72€ • 19.45$ • 15.52£
Carte disponibilă
Livrare economică 15-29 ianuarie 25
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781501129131
ISBN-10: 1501129139
Pagini: 256
Greutate: 0.32 kg
ISBN-10: 1501129139
Pagini: 256
Greutate: 0.32 kg
Notă biografică
Eric Langshur, a seasoned corporate executive and entrepreneur, is the founder of Abundant Venture Partners. Years of research into the intersection of philosophy and neuroscience have established him as a thought leader in optimizing wellbeing.
Nate Klemp, PhD, is a Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing. They have founded Life Cross Training together to foster a greater sense of wellbeing at work, home, and in all areas of life.
Nate Klemp, PhD, is a Stanford-Harvard-Princeton trained former philosophy professor and an expert in understanding how the tools of ancient and modern wisdom can be used to improve individual wellbeing. They have founded Life Cross Training together to foster a greater sense of wellbeing at work, home, and in all areas of life.