Books predicated on offering fitness tips can help people in their daily lives for numerous reasons. First, the fitness tips can help motivate individuals who are sedentary to start a physical activity routine. Second, the fitness tips can answer questions that people have regarding how to exercise appropriately and optimally. Third, the fitness tips can function as a reminder for an individual who is already physically active to adhere to the exercise routine they are currently using for weight maintenance or other health-related purposes.