Antoinette Spurrier hopes to inspire powerful transformation, the fundamental changes in consciousness that can lead you eventually to deliberate happiness and joy. This book is the fifth in a series of smaller books, derived from her Creating Deliberate Happiness: The Complete Guide. Here again, she describes the spiritual principles that underlie any such transformation; but she also provides a series of Eight Stepping Stone techniques, including affirmations, that will support your efforts to change. These practical tools can result in personal and spiritual empowerment and lead you-like all her readers-back to your natural state of joy.