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Survival Fitness: Survival Fitness, cartea 1

Autor Sam Fury
en Limba Engleză Paperback – 17 aug 2019
This is Your Ultimate Functional Fitness Program Survival Fitness is self-training in the 5 most useful activities for escaping danger.
Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.
Start training in Survival Fitness today, because you'll get fit while learning life-saving skills
Get it now.
Includes 7 Free Bonuses Get your copy of Survival Fitness today and you will also receive:
  • A daily health and fitness cheat sheet.
  • Special report "Training for Reality". Take your training to the next level.
  • The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
  • The Swim Workouts and Water Rescue Skills training schedule.
  • The Essential Parkour training schedule.
  • How to protect yourself from environmental dangers while training.
  • The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
Everyone Knows You Need to Exercise to Stay Healthy Keep fit and get life-saving skills at the same time.
  • 100% bodyweight exercises
  • Give yourself the best chance for escaping dangerous situations
  • Reap all the general benefits of good health
  • Never get bored of "the same old routine"
  • Save money on gym fees, personal trainers, and expensive equipment
Join the Survival Fitness Revolution Here is a taste of what's included in Survival Fitness:
Parkour
  • Safety training
  • Conditioning
  • Balance training
  • Running and jumping skills
  • Vaulting over objects
  • Climbing over walls
  • Negotiating bar obstacles
  • Parkour games
Climbing
  • Fundamental climbing principles
  • Holds and grips
  • Foot techniques
  • Crack climbing
Swimming
  • Techniques and drills to improve your swimming speed
  • Swimming ultra-long distance a survival situation
  • How to do a very efficient stroke developed by the US Navy Seals
  • A full training guide for how to do a 50-meter underwater swim
  • Essential water rescue skills
Riding
  • Fundamental riding skills
  • Basic and advanced riding drills
  • Techniques for uphill and downhill riding
  • Negotiating obstacles safely
Hiking
  • General hiking tips
  • Hiking with a pack
  • Specific hiking techniques for different terrains and weather
Daily Health and Fitness
  • Simple breathing exercises to increase your vitality
  • The only 2 conditioning exercises you need to keep your body limber and strong
  • A 15-minute full body yoga routine for flexibility and strength
  • The easiest meditation method for a clear and calm mind
This is the last fitness manual you'll ever need, because it is functional training at its best
Get it now.
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Specificații

ISBN-13: 9781925979268
ISBN-10: 1925979261
Pagini: 300
Dimensiuni: 152 x 229 x 17 mm
Greutate: 0.4 kg
Editura: SF Nonfiction Books
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