Sustaining Your Well-Being in Higher Education: Values-Based Self-Care for Work and Life: Wellbeing and Self-care in Higher Education
Autor Jorden Cummingsen Limba Engleză Paperback – 2 sep 2024
Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.
Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.
Toate formatele și edițiile | Preț | Express |
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Paperback (1) | 191.17 lei 3-5 săpt. | +10.26 lei 4-10 zile |
Taylor & Francis – 2 sep 2024 | 191.17 lei 3-5 săpt. | +10.26 lei 4-10 zile |
Hardback (1) | 979.08 lei 6-8 săpt. | |
Taylor & Francis – 2 sep 2024 | 979.08 lei 6-8 săpt. |
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Specificații
ISBN-13: 9781032460369
ISBN-10: 1032460369
Pagini: 144
Ilustrații: 22
Dimensiuni: 156 x 234 x 12 mm
Greutate: 0.27 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Seria Wellbeing and Self-care in Higher Education
Locul publicării:Oxford, United Kingdom
ISBN-10: 1032460369
Pagini: 144
Ilustrații: 22
Dimensiuni: 156 x 234 x 12 mm
Greutate: 0.27 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Seria Wellbeing and Self-care in Higher Education
Locul publicării:Oxford, United Kingdom
Public țintă
ProfessionalCuprins
1. What Are Values and Why Should They Guide Us? 2. Identifying Your Core Values 3. Using Values to Guide Your Self-Care 4. Using Values to Guide Your Work and Productivity 5. The Dark Side of Values at Work 6. Changing Organizational Self-Care Culture
Notă biografică
Jorden A. Cummings, Ph.D., is Professor and Clinical Psychologist who researches and disseminates effective self-care practices. Dr. Cummings lives, works, parents, and plays on Treaty 6 territory in Saskatchewan, Canada.
Descriere
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academics’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualised, and effective map to wellness.