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Tàijíquán de Li Deyin

Tàijíquán

Autor Li Deyin
en Limba Engleză Paperback – 21 mai 2018
TijqunisoneofthemostpopularmartialartsinChinatoday.Itispractisedbothasacompetitivesportandasanexercisetostrengthenthemindandbody.Tijqunisaneasy-to-use,fully-illustratedguidetothehistoricalbackground,practicalapplication,underlyingprinciplesandtechniquesofTijqun.WrittenbyoneofChina'smostprominentteachersofTijqun,thisbookisanexcellentintroductiontoamartialartthatimprovesbalance,coordination,flexibility,musclestrengthandcardiovascularhealth.TijqundescribesfiveformsinwhichTijqunispractisedtoday:the81-StepTijqun,theSimplified24-StepTijqun,theCompetition42-StepTijqun,theCompetition42-StepTijSword,andthe32-StepTijSword.Eachformisexplainedwithinstructivephotographs,anumericalreferencesystemforeachexercise,anddownloadableonlinecontentisalsoavailable,makingitanexcellentresourceforstudentsofmartialarts,experiencedpractitionersoranyoneinterestedinlearningaboutTijqun.
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Specificații

ISBN-13: 9780857014030
ISBN-10: 085701403X
Pagini: 416
Dimensiuni: 178 x 254 x 28 mm
Greutate: 0.77 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Descriere

TijqunisoneofthemostpopularmartialartsinChinatoday.Itispractisedbothasacompetitivesportandasanexercisetostrengthenthemindandbody.Tijqunisaneasy-to-use,fully-illustratedguidetothehistoricalbackground,practicalapplication,underlyingprinciplesandtechniquesofTijqun.WrittenbyoneofChina'smostprominentteachersofTijqun,thisbookisanexcellentintroductiontoamartialartthatimprovesbalance,coordination,flexibility,musclestrengthandcardiovascularhealth.TijqundescribesfiveformsinwhichTijqunispractisedtoday:the81-StepTijqun,theSimplified24-StepTijqun,theCompetition42-StepTijqun,theCompetition42-StepTijSword,andthe32-StepTijSword.Eachformisexplainedwithinstructivephotographs,anumericalreferencesystemforeachexercise,anddownloadableonlinecontentisalsoavailable,makingitanexcellentresourceforstudentsofmartialarts,experiencedpractitionersoranyoneinterestedinlearningaboutTijqun.

Notă biografică

Professor Li Deyin has achieved an international following rooted in his family's commitment, stretching over 100 years, to popularizing martial arts. He taught at Beijing's Renmin University for 40 years and has been named one of the Top 100 Chinese Martial Arts Masters. He is both a qualified judge of martial arts at the international level and a renowned national-level physical education instructor in China. He currently acts as vice-chairman of the Beijing Wushu Association.

Cuprins

Foreword. Chapter I: Taìjíquán in China Today. 1. A Popular Tradition 2. Taìjíquán Coaching Centers in Beijing 3. Government Support 4. International Host Chapter II: Four Generations of a Taìjíquán Family. 1. My Grandfather Li Yulin 2. My Uncle Li Tianji 3. My Taìjíquán Career Chapter III: Essentials of Taìjíquán. 1. Origins and Development 2. Meaning of the Name 3. Taìjíquán and the Martial Arts 4. "Treatise on Taìjíquán" and "Song of the 13 Methods" 5. Health Benefits Chapter IV: Taìjíquán Training. 1. Key Points 2. Stages of Practice 3. Tips for Beginners Chapter V: 81-Step Yang-Style Taìjíquán. 1. Introduction 2. Names of the Movements of 81-Step Yang-style Taìjíquán 3. Movements and Illustrations of Yang-style Taìjíquán Chapter VI: 24-Step Taìjíquán. 1. Introduction 2. Names of the Movements of 24-Step Taìjíquán 3. Movements and Illustrations of 24-Step Taìjíquán Chapter VII: 42-Step Taìjíquán. 1. Introduction 2. Technical Elements of 42-Step Taìjíquán 3. Names of the Movements of 42-Step Taìjíquán 4. Movements and Illustrations of 42-Step Taìjíquán Chapter VIII: 42-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 42-Step Taìjí Sword 3. Movements and Illustrations of 42-Step Taìjí Sword Chapter IX: 32-Step Taìjí Sword. 1. Introduction 2. Names of the Movements of 32-Step Taìjí Sword 3. Movements and Illustrations of 32-Step Taìjí Sword Chapter X: Why Study Taìjíquán? A Global Perspective. Appendices: I. Note on Language II. Contact Information III. Books in English by Li Deyn's Uncle, Li Tianji