Cultivate a life of mindfulness with a guided Self-Care Journal to Take Good Care: 7 Wellness Rituals for Health, Strength and Hope. The ultimate tool for prioritizing your well-being and cultivating an attitude of mindfulness in your everyday life! This wellness journal is a guided companion of the revolutionary wellness playbook Take Good Care: 7 Wellness Rituals for Health, Strength & Hope, which features 21 influential Canadians who offer guidance for creating your very own personalized self-care formula. This powerful daily journal includes 46 journal exercises where you will delve deep into your own psyche, reflect on who you currently are and who you want to be. Additionally, you are not walking this journey alone. When partnered with our revolutionary wellness playbook, you'll have access to the unique and personable reflections of 21 renowned wellness mentors who offer words of encouragement and support as you start on this life changing self-care journey. With this journal you'll develop an unwavering sense of self-love and compassion that will change your life for the better. By taking just a few minutes each day to work through these journal exercises and prioritize your self-care goals, you'll begin to transform and feel lighter, brighter, and stress-free. Features of this journal include: World renowned wellness mentors: Completely backed by the teachings of a trail blazer in the wellness industry, Dr. Dwight Chapin, as well as expertise, support and guidance of 21 accomplished and influential Canadians, this journal is the ultimate wellness companion. Each mentor has a unique story and piece of advice based on their life experiences, providing you with a wealth of knowledge to draw from. The first step is always the hardest, but this journal offers 22 helping hands to keep you motivated. 46 guided reflection prompts and exercises: This journal is filled with carefully selected journal prompts that help you capture your intimate thoughts and make sense of them. Through the corresponding 46 journal reflections and exercises, you will delve deeper into the wisdom of you wellness mentors, gain valuable insights into your own life and discover areas for growth and improvement. Durable and high-quality: This journal's sturdy construction and durable high quality paper means it can withstand the wear and tear of daily use and any writing medium. It is also the perfect size to be taken with you on the go. If you want to start a daily self-care journey, take charge of your own well-being and embrace a life of vitality and purpose, then grab the Self-Care Reflections Journal, a pen, and begin this transformative journey today.