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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston)

Autor Simon Waterson
en Limba Engleză Paperback – 11 mai 2023
Trainer to Hollywood's A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.
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Specificații

ISBN-13: 9781789295061
ISBN-10: 1789295068
Pagini: 224
Ilustrații: Full colour integrated step-by-step photographs
Dimensiuni: 188 x 232 x 16 mm
Greutate: 0.67 kg
Editura: Michael O'Mara Books

Notă biografică

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.