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Intelligent Fitness

Autor Simon Waterson
en Limba Engleză Hardback – 5 ian 2022
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.
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Specificații

ISBN-13: 9781789293883
ISBN-10: 178929388X
Pagini: 256
Ilustrații: 16pp plate section plus b&w line drawings
Dimensiuni: 160 x 238 x 28 mm
Greutate: 0.48 kg
Editura: Michael O'Mara Books

Notă biografică

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.