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Intelligent Fitness

Autor Simon Waterson
en Limba Engleză Paperback – 21 mar 2022
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
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Specificații

ISBN-13: 9781637271834
ISBN-10: 1637271832
Pagini: 256
Dimensiuni: 148 x 227 x 16 mm
Greutate: 0.45 kg
Editura: Triumph Books (IL)

Notă biografică

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.

Descriere

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Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.