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Intelligent Fitness

Autor Simon Waterson Editat de Jo Stansall
en Limba Engleză Paperback – 4 ian 2023
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
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Specificații

ISBN-13: 9781789295153
ISBN-10: 1789295157
Pagini: 256
Ilustrații: 16pp colour plates and b/w line drawings
Dimensiuni: 128 x 196 x 30 mm
Greutate: 0.26 kg
Editura: Michael O'Mara Books

Notă biografică

Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last twenty-five years he has become the film industry's most in-demand health and fitness performance coach. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during shoots.

Descriere

Descriere de la o altă ediție sau format:
Drawing on his vast experience as the elite trainer who transformed Daniel Craig's physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.