The 30-Minute Gluten-Free Cookbook

Gluten-free eating is becoming very popular around the world and there is a good reason for this. It is now widely recognized that products made of wheat are among the main reasons so many people are obese and there are so many modern-day health disorders and complications.

To help us achieve more balance in our health, this book provides gluten free recipes that we can incorporate in our daily meal preparation. The ingredients used in each dish are 100% gluten free and is cooked to perfection with the use of a slow cooker. We will also see how interesting gluten free cooking can be with the colorful mix of fruits, vegetables, dairy and meats found in each slow cooker meal. The dishes are easy to make and tasty that you might just get hooked on using the slow cooker every day.

People who have to follow a gluten-free diet for the first time are scared and confused because store bought gluten-free foods are often very expensive and really don't taste so good. They are hard to find and many people who have to avoid gluten feel overwhelmed and depressed by the fact that they have to follow this diet.

The truth is, learning to cook gluten-free is a challenge, but not an insurmountable one. The secret is that there is an easy and simple way to adhere to a gluten-free diet. All you have to do is focus on whole, naturally gluten-free foods. So much of the food we love is naturally gluten-free and, therefore, the safest and most nutritious way to follow a gluten-free diet is to cook at home and to stick primarily to fresh, unrefined and unprocessed ingredients. Fresh plain meat, poultry, and fish, whole eggs and plain cheeses, dairy based products such as milk, yogurt, sour cream and butter are safe if additive-free. Legumes, nuts, seeds, and plain tofu are great for vegetarians and, of course, so are vegetables and fruit. Gluten-free grain choices you can add to your new diet include rice, quinoa, corn, and buckwheat.

More and more people are "going gluten-free" than ever before, and with good reason. There is an enormous array of books and websites that can explain the benefits of a gluten-free diet, whether you have a serious wheat allergy or not. However, what if you are also a vegetarian? Perhaps you have strong ethical reasons for not eating meat, perhaps you have religious reasons, or perhaps you just feel that it is healthier not to rely on heavy meat-centered meals.

This book will cover the following:

- Introduction about gluten-free.

- Gluten-free recipes to get started with; breakfast, lunch, dinner, salads, appetizers, desserts, and snacks

With a little planning and re-organizing of your pantry, it is possible to create time-saving, budget-loving, and most importantly, delicious-tasting recipes in your own kitchen. The truly great thing is that these are recipes your entire family will love, reducing the need to create something different for those in your family who can still eat gluten.