The 4-Week Body Blitz
Autor Chloe Madeleyen Limba Engleză Paperback – 28 dec 2017
Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape.
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Specificații
ISBN-13: 9780593079522
ISBN-10: 0593079523
Pagini: 208
Dimensiuni: 191 x 244 x 17 mm
Greutate: 0.66 kg
Editura: Transworld Publishers Ltd
ISBN-10: 0593079523
Pagini: 208
Dimensiuni: 191 x 244 x 17 mm
Greutate: 0.66 kg
Editura: Transworld Publishers Ltd
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Notă biografică
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.