Sometimes we can be our own worst enemy. At least that's how it feels. We keep tripping up, making the same mistakes over and over again. And we feel stuck. We see others experiencing more happiness and success in their lives than we see in our own. We want a more positive and predictable future, but we just don't know how to create it. This is a gift book for you. Or for your friend or family member who is in this place. It is a book of simple steps toward healing and making healthier choices, toward hope of a positive future. It is not intended to be a substitute for therapy or counseling; it is not intended to be a self-help guide; it is not intended to be a substitute for the deep work that healing requires. It is simply meant to be a supplement to the other positive choices one is making in one's life - an encouragement to keep going. It may be childhood trauma that is interfering with one's progress, or lack of role modeling. It may simply be a series of unfortunate choices that has left one adrift, without a feeling of hope. It may be addictions of any kind. This book contains reminders of small steps toward progress; it is a book of encouragement without judgement. Open it up - see what you think. Is there someone who might benefit from its reading?