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The ACT Workbook for Depression and Shame

Autor Matthew Mckay, Michael Jason Greenberg, Patrick Fanning
en Limba Engleză Paperback – aug 2020
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
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Specificații

ISBN-13: 9781684035540
ISBN-10: 1684035546
Pagini: 208
Dimensiuni: 204 x 252 x 16 mm
Greutate: 0.41 kg
Editura: New Harbinger Publications

Notă biografică

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.