The Anxiety Skills Workbook

en Limba Engleză Paperback – apr 2020

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

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Specificații

ISBN-13: 9781684034529
ISBN-10: 1684034523
Pagini: 200
Dimensiuni: 202 x 252 x 14 mm
Greutate: 0.43 kg
Editura: New Harbinger Publications

Notă biografică

Stefan G. Hofmann, PhD, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotions and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT) and the International Association for Cognitive Psychotherapy. He is also editor in chief of Cognitive Therapy and Research and is associate editor of Clinical Psychological Science. He is author of many books, including An Introduction to Modern CBT and Emotion in Therapy.

Descriere

With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

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