The Anxiety Skills Workbook

en Limba Engleză Paperback – 24 iun 2020

Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

Citește tot Restrânge

Toate formatele și edițiile

	Preț	Express
Paperback (2)	110^.62 lei 3-5 săpt.
New Harbinger Publications – 24 iun 2020	110^.62 lei 3-5 săpt.
ReadHowYouWant – 15 aug 2021	193^.37 lei 6-8 săpt.

Preț: 110^.62 lei

Preț vechi: 131^.69 lei
-16% Nou

Puncte Express: 166

:
21^.17€ • 22^.33$ • 17^.64£

Carte disponibilă

Livrare economică 12-26 decembrie

Adaugă în coș

Wish list
Gift list
Am citit!

Adaugă în listă

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781684034529
ISBN-10: 1684034523
Pagini: 216
Dimensiuni: 207 x 254 x 15 mm
Greutate: 0.41 kg
Editura: New Harbinger Publications

Notă biografică

Stefan G. Hofmann, PhD, is a professor in Boston University's department of psychological and brain sciences clinical program, where he directs the Psychotherapy and Emotion Research Laboratory (PERL). His research focuses on the mechanism of treatment change, translating discoveries from neuroscience into clinical applications, emotions and cultural expressions of psychopathology. He is past president of the Association for Behavioral and Cognitive Therapies (ABCT) and the International Association for Cognitive Psychotherapy. He is also editor in chief of Cognitive Therapy and Research and is associate editor of Clinical Psychological Science. He is author of many books, including An Introduction to Modern CBT and Emotion in Therapy.

Descriere

With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

Papetărie, jocuri, reviste