Learn how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide.

'Remarkable, pioneering, could change your life'Daily Mail
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This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.

The Anxiety Solutionis a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host ofThe Calmer Youpodcast, Chloe Brotheridge.

Chloe willhelp you understand why we feel anxiousand will equip you withtechniques to help manage the symptomsand start living ahappier, more confident life.

Based on the latest scientific researchand her unique programme which has already helped hundreds of clients,The Anxiety Solutionwill show you how to regain control of your life.

'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I'm here to tell you that it doesn't have to be this way. The truth is, your natural state is one of calmness and confidence - and I'm going to teach you how to get there.'

If you want to spend less time worrying, this book is the solution for you. You'll be surprised how quickly you can be back in control and able to enjoy your life once again.
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Discover the impactThe Anxiety Solutionhas had on readers:

'As an anxiety sufferer who has tried medication and counsellingI never truly felt that anyone understood exactly what I was feeling . . . until I ordered this book!It haschanged the way I look at life, and I wish I'd have found it sooner' 5***** Reader Review

'Inspiring, educational and informative.If you are somebodylooking for solutions to your health, wellbeing and happiness, this book is for you.Could not recommend highly enough' 5***** Reader Review

'Putting into practice what is written in this book has made meone million times more positive in my thinking than I ever was'5***** Reader Review

'Chloe offersrealistic advice and methodsthat have helped me to co-exist with my anxietyin a way I never thought I could'5***** Reader Review