The Art and Science of Self Defense: Martial Science
Autor Joe Varadyen Limba Engleză Paperback – iun 2022
- The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment.
Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap.
While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for critical aspects that are unique to self-defense.
Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 130.42 lei 22-36 zile | |
| YMAA Publication Center – iun 2022 | 130.42 lei 22-36 zile | |
| Hardback (1) | 271.61 lei 22-36 zile | +32.63 lei 5-11 zile |
| YMAA Publication Center – 4 oct 2022 | 271.61 lei 22-36 zile | +32.63 lei 5-11 zile |
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Specificații
ISBN-10: 1594398720
Pagini: 250
Dimensiuni: 188 x 232 x 16 mm
Greutate: 0.53 kg
Editura: YMAA Publication Center
Seria Martial Science
Cuprins
Foreword
Preface
Introduction
Part 1: Combat Sports, Martial Arts, and Self-Defense
Part 2: Self-Defense and the Law
Part 3: The Art and Science of Self-Defense
Level 1: Awareness
Part 1: Situational Awareness
Part 2: Variable Assessment
Part 3: Recognizing a Threat
Level-1 Activities
Level 2: Avoidance, De-escalation, and Anticipation
Part 1: Avoidance
Part 2: De-escalation
Part 3: Anticipation
Level-2 Activities
Level 3: Building an Arsenal
Part 1: Targeting
Part 2: Offensive Techniques
Part 3: Defensive Techniques
Level-3 Activities
Level 4: Action!
Part 1: Right Time
Part 2: Right Place
Part 3: Right Technique
Part 4: Right Perspective/Run
Level-4 Activities
Level 5: Dirty Tricks
Part 1: When to Fight Dirty
Part 2: How to Fight Dirty
Level-5 Activities
Level 6: Takedowns
Part 1: The Clinch
Part 2: Falling
Part 3: Throws
Part 4: Foot Sweeps and Trips
Level-6 Activities
Level 7: Ground Fighting
Part 1: Basics
Part 2: Pins, Hold-Downs, and Locks
Part 3: Escaping
Level-7 Activities
Level 8: Weapons
Part 1: Improvised Weapons
Part 2: Defending Against Weapons
Level-8 Activities
Level 9: Multiple Attackers
Part 1: Establishing Control
Part 2: Evading and Escaping
Part 3: Going on the Attack
Level-9 Activities
Acknowledgments
Appendixes
Appendix 1: Dog Attack
Appendix 2: Children
Appendix 3: Sexual Assault
Appendix 4: Training Equipment
Descriere
- The Art and Science of Self Defense provides you with a condensed system of distilled skills and techniques, each carefully selected for its reliability in a high stress environment.
Martial arts, combat sports, and self-defense are different realms, and while interconnected, they are not the same. This book helps bridge the gap.
While training in the martial arts or competitive combat sports can aid you in a self-defense situation, it does not prepare you for critical aspects that are unique to self-defense.
Topics include situational awareness, avoidance, and how to take action should you need to physically defend yourself.