If you want to build resilience, feel better about the world, and find out how to bring joy to your everyday life, this ten day happiness challenge is for you. Set out in an incredibly easy-to-follow format, based on science and written with compassion and humour, simply complete the daily challenges and compare your results from beginning to end. Learning optimism has never been more important, and becoming self-sufficient in your happiness will mean your experience of life remains within your control.This book includes a totally done-for-you approach to goal-setting, highlighting the areas in your life that you can build on, and personalised daily tips to creating an enriched, healthy life, with skills that will serve you for years to come.Written by a health professional with years of experience, these tips are based on factual evidence and clinical expertise, to bring you the skills to make happiness an unconscious part of your daily life.