The Body Code: New York
Autor Jay Cooper, M. S. Jay Cooper, Kathryn Lanceen Limba Engleză Paperback – 31 dec 2000
The BODY CODE
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to ear and exercise for each of the four human genetic types:
- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
- The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.
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Specificații
ISBN-10: 0671026208
Pagini: 256
Dimensiuni: 156 x 230 x 16 mm
Greutate: 0.4 kg
Ediția:Original
Editura: Atria Books
Seria New York
Notă biografică
Textul de pe ultima copertă
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to eat and exercise for each of the four human genetic types:
-- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
-- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The COMMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
-- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with THE BODY CODE.
Descriere
Cuprins
CONTENTS
INTRODUCTION BY JAY COOPER
A NOTE FROM THE COAUTHOR
PART ONE
All Humans Are Not the Same
1. The Jay Way
2. The Four Human Genetic Types
3. Which Type Are You?
4. Controlling Biochemistry
PART TWO
Unlocking Your Body Code
5. The Exercise Connection
6. Body Motion Guidelines
7. Nutrition Essentials for All Types
8. Balancing Principles
PART THREE
Taking Control of Your Metabolism: The Body Code Genetic Type Plans
9. Finding the Keys to Your Success
10. The Warrior's Way
11. The Nurturer's Way
12. The Communicator's Way
13. The Visionary's Way
PART FOUR
Helpful Hints from the Real World
14. Breaking the Setback Cycle and Other Ways to Stay on Track
15. Fine-Tuning
16. Most Commonly Asked Questions
17. The Seasons of Our Lives
APPENDIX A: Recipes from the Green Valley Kitchen
APPENDIX B: Bibliography
APPENDIX C: Product and Resources Information
APPENDIX D: Sample Group Agreements
INDEX