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The Body Code: New York

Autor Jay Cooper, M. S. Jay Cooper, Kathryn Lance
en Limba Engleză Paperback – 31 dec 2000
If you've ever tried a trendy new diet and found it impossible to stick to.... If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you.... you're about to find out what will work. You can lose weight and achieve optimal health by unlocking
The BODY CODE
At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.
WHICH TYPE ARE YOU?
Jay Cooper explains how to ear and exercise for each of the four human genetic types:

  • The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
  • The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
  • The C0MMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
  • The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual
Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.
Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with The Body Code.
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Specificații

ISBN-13: 9780671026202
ISBN-10: 0671026208
Pagini: 256
Dimensiuni: 156 x 230 x 16 mm
Greutate: 0.4 kg
Ediția:Original
Editura: Atria Books
Seria New York


Notă biografică

Jay Cooper has a masters degree in nutrition and is director of the "Body Code Wellness Program" for the world-renowned Green Valley Spa. Since 1979, he has been professionally involved in weight loss-wellness programs. The former general manager of the National Institute of Fitness, Jay practices what he preaches as a runner (twenty-four full-length marathons), a triathlete, a former personal trainer, and a cancer survivor.

Textul de pe ultima copertă

If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

WHICH TYPE ARE YOU?

Jay Cooper explains how to eat and exercise for each of the four human genetic types:
-- The WARRIOR TYPE: rectangular or chesty build; extroverted, energetic, and practical
-- The NURTURER TYPE: curvy, pear-shaped build; compassionate, selfless, and magnetic
-- The COMMUNICATOR TYPE: lanky or rangy build with long limbs; lively, creative, and unpredictable
-- The VISIONARY TYPE: naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spa -- and enjoy the rejuvenating powers of Jay Cooper's expertise -- with THE BODY CODE.


Descriere

The director of the Body Code Wellness Program for the Green Valley Spa invites readers to say goodbye to "one-size-fits-all" diet plans and to embark on a food and fitness program custom-made for their genetic type.

Cuprins


CONTENTS

INTRODUCTION BY JAY COOPER

A NOTE FROM THE COAUTHOR

PART ONE

All Humans Are Not the Same


1. The Jay Way

2. The Four Human Genetic Types

3. Which Type Are You?

4. Controlling Biochemistry

PART TWO

Unlocking Your Body Code


5. The Exercise Connection

6. Body Motion Guidelines

7. Nutrition Essentials for All Types

8. Balancing Principles

PART THREE

Taking Control of Your Metabolism: The Body Code Genetic Type Plans


9. Finding the Keys to Your Success

10. The Warrior's Way

11. The Nurturer's Way

12. The Communicator's Way

13. The Visionary's Way

PART FOUR

Helpful Hints from the Real World


14. Breaking the Setback Cycle and Other Ways to Stay on Track

15. Fine-Tuning

16. Most Commonly Asked Questions

17. The Seasons of Our Lives

APPENDIX A: Recipes from the Green Valley Kitchen

APPENDIX B: Bibliography

APPENDIX C: Product and Resources Information

APPENDIX D: Sample Group Agreements

INDEX