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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma de Bessel van der Kolk

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Autor Bessel van der Kolk
Notă:  5.00 · 3 note 
en Limba Engleză Hardback – 24 sep 2014 – vârsta de la 18 ani
Ce cauzează oamenilor dorința de a da uitării anumite aspecte și ce tratamente îi pot ajuta să readucă scopul și fericirea în viețile lor?
Aici, Dr. Bessel van der Kolk oferă o nouă paradigmă a tratării stresului traumatic. Nici vorbitul și nici medicamentele nu s-au dovedit eficiente. 
Prezentând povești ale propriei munci și a eforturilor depuse de specialiști de pe tot globul, The Body Keeps the Score pavează un nou drum spre vindecarea traumelor. 
Aceste sfaturi se sprijină pe regulata conexiune a trupului cu mintea prin sport, dramatism, yoga, meditație și alte căi de atingere a echilibrului interior. 
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Specificații

ISBN-13: 9780670785933
ISBN-10: 0670785938
Pagini: 443
Dimensiuni: 160 x 226 x 38 mm
Greutate: 0.69 kg
Editura: Viking Books

Descriere

"A "New York Times" Science Bestseller"
Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk s] patients is very moving. "New Scientist"
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world s foremost experts on trauma, has spent over three decades working with survivors. In"The Body Keeps the Score," he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments from neurofeedback and meditation to sports, drama, and yoga that offer new paths to recovery by activating the brain s natural neuroplasticity. Based on Dr. van der Kolk s own research and that of other leading specialists, "The Body Keeps the Score"exposes the tremendous power of our relationships both to hurt and to heal and offers new hope for reclaiming lives."

Descriere scurtă

A pioneering researcher and one of the world's foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring--specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy--and a way to reclaim lives.

Notă biografică

Recenzii

Incredible
Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years
A gripping bestseller about where trauma goes, and its disastrous effects on both individuals and societies. Deeply interesting.
Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller
A seminal book that outlines the author's pioneering work
Draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... Packed with science and human stories ... van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving
Fundamental in understanding how our physical self is connected to all the things we go through and beyond
A masterpiece of powerful understanding and brave heartedness, one of the most intelligent and helpful works on trauma I have ever read. . . a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing
Incredible