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The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster de Ph. D. Michael Smalley

The Calcium Key: The Revolutionary Diet Discovery That Will Help You Lose Weight Faster

Autor Ph. D. Michael Smalley, Bill Gottlieb
en Limba Engleză Hardback – 2 oct 2011
A breakthrough diet book from the discoverer of the calcium–weight loss connection as seen on CNN and in Reader s Digest Many people cut back on or stop eating dairy products when they try to lose weight. That s a mistake. As Michael Zemel s pioneering, peer–reviewed clinical research has proved, consuming low–fat dairy products actually helps people lose weight 70% more weight (and 64% more fat) than calorie restriction alone. The key is calcium, which causes fat cells to produce less fat and helps the body break down existing fat. Now, in the year s most innovative diet book, Dr. Zemel translates his research into an amazingly effective weight–loss program. According to Dr. Zemel, consuming low–fat dairy foods milk, yogurt, and cheese is the easiest way to boost calcium intake, though he also discusses calcium supplements and other sources of calcium. Complete with tasty, nutritional low–fat menu plans that help people get the 1,200 to 1,600 milligrams of calcium they need daily to stimulate weight loss, The Calcium Key is just what people need to shed pounds fast and stay slim.
Michael Zemel, Ph.D., is a Professor in the Departments of Nutrition and Medicine at the University of Tennesee and is the Director of the Nutrition Institute at the University. He has published more than 120 research papers in such prestigious journals as The New England Journal of Medicine, Journal of the American College of Nutrition, Journal of Nutrition, International Journal of Obesity and Related Metabolic Disorders, American Journal of Physiology, Journal of Endocrinology, American Journal of Clinical Nutrition, and many more. He discovered the calcium–obesity connection and has received a genetic patent on this area. He has been on CNN and the Discovery Channel and his work has been featured in O: The Oprah Magazine, Time, Redbook, Ladies Home Journal, SELF, Prevention, and more; his work was the subject of a cover article in Reader′s Digest this past summer.
Coauthor Bill Gottlieb has extraordinary credentials and media connections; he was Editor–in–Chief of health books at Rodale Books, is the author of the 400,000–copy best seller Alternative Cures (Rodale), and writes about health for many major national publications. 
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Specificații

ISBN-13: 9780471463689
ISBN-10: 047146368X
Pagini: 282
Dimensiuni: 163 x 243 x 24 mm
Greutate: 0.52 kg
Editura: Wiley
Colecția John Wiley &Sons
Locul publicării:Hoboken, United States

Public țintă

the millions and millions who start new diets every January

Descriere

Speed up your metabolism and lose weight with the revolutionary weight–loss program found in The Calcium Key "Wow a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low–fat yogurt to my shopping list."
Alice Domar, Ph.D., author of the bestselling Self–Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women’s Health at Boston IVF
"The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low–fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks."
George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition,
Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center
"Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way and why a high calcium intake is important for everyone throughout life."
Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University
Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low–fat dairy foods you like as part of a sensible weight–loss plan that really works with the help of The Calcium Key.
  • Increase the amount of weight you lose by 70%
  • Increase the amount of body fat you lose by 64%
  • Lose 47% more fat from your belly
  • Most important, keep the weight off for good!

Textul de pe ultima copertă

Speed up your metabolism and lose weight with the revolutionary weight–loss program found in The Calcium Key "Wow a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low–fat yogurt to my shopping list."
Alice Domar, Ph.D., author of the bestselling Self–Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women’s Health at Boston IVF
"The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low–fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks."
George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition,
Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center
"Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way and why a high calcium intake is important for everyone throughout life."
Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University
Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low–fat dairy foods you like as part of a sensible weight–loss plan that really works with the help of The Calcium Key.
  • Increase the amount of weight you lose by 70%
  • Increase the amount of body fat you lose by 64%
  • Lose 47% more fat from your belly
  • Most important, keep the weight off for good!

Cuprins

Acknowledgments. Introduction.
Part I: The Missing Link in Weight Loss.
1. Discovering the Calcium–Fat Connection.
Part II: The Calcium Key Weight–Loss Plan.
2. Unlocking Your Fat Cells: How to Use Dairy to Lose Weight.
3. Calcium Key Weight–Loss Success.
4. Week–by–Week Weight–Loss Success: The Calcium Key Meal Plans.
5. Calcium Key Cuisine: 60 Recipes.
6. Burn More Fat with Easy Exercise.
Part III: Other Health Benefits of the Calcium Key Weight–Loss Plan.
7. Gaining Health While Losing Weight: How Calcium Can Protect You from Osteoporosis, High Blood Pressure, Colon Cancer, PMS, Polycystic Ovarian Syndrome, and Other Health Problems.
8. The Calcium Key for Life.
Recommended Reading.
Notes.
Index.

Notă biografică

MICHAEL ZEMEL, Ph.D., is a professor in the Departments of Nutrition and Medicine at the University of Tennessee and the Director of the Nutrition Institute at the university. He has published more than 130 research papers in such prestigious journals as the New England Journal of Medicine, the Journal of the American College of Nutrition, and the Journal of Nutrition. He discovered the calcium weight loss connection, has received patents in this area, and his work has been featured in dozens of magazine articles as well as on national TV. Coauthor BILL GOTTLIEB was the editor in chief of health books at Rodale and is the author of the national bestseller Alternative Cures. He writes for many major magazines.