Rosemary Stanton, Australia's most respected nutritionist, takes a critical look at the key foods, drinks and supplements that line our supermarket shelves, weighs up the nutritional benefits (or concerns) and differing theories and associated environmental costs, and provides commonsense advice to help make shopping and eating simpler, healthier, cheaper and more sustainable. Dr Rosemary Stanton OAM is one of Australia's best-known nutritionists. Author of many scientific papers on various nutrition and public health topics, 31 books and over 3000 articles for magazines and newspapers