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The Complete Guide to Fall Prevention

Autor MS Kelly Jo Ward Editat de Rounds, MR Mike Ilustrat de MS Leslie Sears
en Limba Engleză Paperback
EDUCATE. DEMONSTRATE. FACILITATE. This 3-Part Guide to Fall Prevention is perfect for anyone who has fallen or is concerned about falling. The book is educational, entertaining and easy-to-read. Part 1 will teach you about situations that cause falls; some you can control and others you should be aware of and may have to accept. Part 2 explains and demonstrates evidence-based balance training exercises and Part 3 offers 4-weeks of progressively challenging balance exercise routines, strength and flexibility training, postural exercises and different walking gait patterns. The index includes a Home Safety Checklist, Fall Risk Medications and Kelly's own, "Help and I've Fallen and I CAN get up" demonstration. The Senior Resource Directory includes a list of reputable senior service agencies that specialize in the prevention of falls and assisting families with aging relatives.
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Specificații

ISBN-13: 9780985602512
ISBN-10: 0985602511
Pagini: 172
Dimensiuni: 216 x 279 x 9 mm
Greutate: 0.41 kg
Editura: Fall Prevention Lady