If you haven't heard about the ketogenic (or 'keto') diet by now, you've been living under a rock! This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it's so popular right now. We'll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps in case you're missing your favourite carbs. Transition to a ketogenic diet as easily - and safely - as possible with The Complete Guide to Keto.