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The Winning Edge

Autor M. A. Jack A. Medina, P. H. Roy E. Vartabedian
en Limba Engleză Paperback – 23 feb 2017
The New 2nd Edition of "The Winning Edge: Fueling & Training the Body for Peak Performance" has been updated and expanded with more answers to the authors' most commonly asked questions about optimal training and nutrition for athletes and people with active lifestyles. Includes high-Nutripoint recommendations for high-performance activity. New key topics include: --Keys to Getting Stronger --Sport-Specific Training --What It Takes To Be Number One --The Ultimate Medicine: Food --Training the Right Energy Systems --Scientifically Evaluating Research Claims --Whole-Food Nutrition for Peak Performance --Motivation for Ultimate Success --Growing Stronger Through Personal Challenges --Never Give Up!
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Specificații

ISBN-13: 9780964195240
ISBN-10: 0964195240
Pagini: 320
Dimensiuni: 191 x 235 x 17 mm
Greutate: 0.6 kg
Editura: Designs for Wellness Press