The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
Autor Tricia Cunningham, Heidi Skolniken Limba Engleză Hardback – 8 feb 2007
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Specificații
ISBN-13: 9780470052297
ISBN-10: 0470052295
Pagini: 260
Dimensiuni: 162 x 241 x 25 mm
Greutate: 0.47 kg
Editura: Wiley (TP)
Locul publicării:Hoboken, United States
ISBN-10: 0470052295
Pagini: 260
Dimensiuni: 162 x 241 x 25 mm
Greutate: 0.47 kg
Editura: Wiley (TP)
Locul publicării:Hoboken, United States
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Descriere
What They′re Saying about The Reverse Diet: "The Reverse Diet is a smart and effective way to lose weight and keep it off."
Lisa Callahan, M.D., author of The Fitness Factor
"A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, Men′s Health magazine
"The Reverse Diet program has given me tools that have been very easy to follow. I started the program at 240 pounds. Fourteen months later I have lost 87 pounds. I look and feel fabulous!
Anna L.
"I lost 8 pounds my first week on The Reverse Diet and I have never looked back. I have now lost 55 pounds and have kept the weight off for 4 months. I feel better than I ever have, and I look great."
Antoinette B.
"The best part is, I want to continue The Reverse Diet program, which has never been the case with any diet I have tried in the past. Thank you!"
Angela B.
The Reverse Diet is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you′ll watch the pounds disappear! Tricia Cunningham who lost more than 150 pounds on The Reverse Diet and nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet is the easy–to–follow, remarkably effective solution for eating the right foods at the right time and losing the weight for life!
Lisa Callahan, M.D., author of The Fitness Factor
"A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, Men′s Health magazine
"The Reverse Diet program has given me tools that have been very easy to follow. I started the program at 240 pounds. Fourteen months later I have lost 87 pounds. I look and feel fabulous!
Anna L.
"I lost 8 pounds my first week on The Reverse Diet and I have never looked back. I have now lost 55 pounds and have kept the weight off for 4 months. I feel better than I ever have, and I look great."
Antoinette B.
"The best part is, I want to continue The Reverse Diet program, which has never been the case with any diet I have tried in the past. Thank you!"
Angela B.
The Reverse Diet is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you′ll watch the pounds disappear! Tricia Cunningham who lost more than 150 pounds on The Reverse Diet and nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet is the easy–to–follow, remarkably effective solution for eating the right foods at the right time and losing the weight for life!
Textul de pe ultima copertă
What They′re Saying about The Reverse Diet: "The Reverse Diet is a smart and effective way to lose weight and keep it off."
Lisa Callahan, M.D., author of The Fitness Factor
"A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, Men′s Health magazine
"The Reverse Diet program has given me tools that have been very easy to follow. I started the program at 240 pounds. Fourteen months later I have lost 87 pounds. I look and feel fabulous!
Anna L.
"I lost 8 pounds my first week on The Reverse Diet and I have never looked back. I have now lost 55 pounds and have kept the weight off for 4 months. I feel better than I ever have, and I look great."
Antoinette B.
"The best part is, I want to continue The Reverse Diet program, which has never been the case with any diet I have tried in the past. Thank you!"
Angela B.
The Reverse Diet is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you′ll watch the pounds disappear! Tricia Cunningham who lost more than 150 pounds on The Reverse Diet and nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet is the easy–to–follow, remarkably effective solution for eating the right foods at the right time and losing the weight for life!
Lisa Callahan, M.D., author of The Fitness Factor
"A simple, smart concept that will help people rethink the way they eat."
Matt Bean, Senior Editor, Men′s Health magazine
"The Reverse Diet program has given me tools that have been very easy to follow. I started the program at 240 pounds. Fourteen months later I have lost 87 pounds. I look and feel fabulous!
Anna L.
"I lost 8 pounds my first week on The Reverse Diet and I have never looked back. I have now lost 55 pounds and have kept the weight off for 4 months. I feel better than I ever have, and I look great."
Antoinette B.
"The best part is, I want to continue The Reverse Diet program, which has never been the case with any diet I have tried in the past. Thank you!"
Angela B.
The Reverse Diet is the breakthrough new diet plan that has people all across North America eating better, losing weight, and getting healthier. Now you can stop counting calories, avoiding carbs, and feeling deprived. For most of us who struggle with weight loss, dinner is often the largest meal of the day. By eating dinner foods for breakfast and breakfast foods for dinner, eating fewer processed foods, and retuning your hunger cues, you′ll watch the pounds disappear! Tricia Cunningham who lost more than 150 pounds on The Reverse Diet and nutritionist Heidi Skolnik show you how eating a larger meal in the morning and a smaller meal at night improves your metabolism and body composition while promoting better health. Combining dozens of delicious recipes, several weeks of meal plans, and plenty of motivational tips and support, The Reverse Diet is the easy–to–follow, remarkably effective solution for eating the right foods at the right time and losing the weight for life!
Cuprins
Acknowledgments. Tricia′s Story.
Heidi′s Story.
Introduction.
PART ONE: The Reverse Diet Weight–Loss Phase.
1 What Is the Reverse Diet?
2 The Reverse Diet Food List and Reverse Diet Basics.
3 Reverse Diet Meal Plans and Meal Planning.
4 Reverse Diet Portions and Plateaus.
5 Reverse Diet Motivation: Dealing with High–Risk Moments.
PART TWO: The Reverse Diet Bridge Phase.
6 The Reverse Diet Bridge Food List and Meal Plans.
7 The Reverse Diet Accelerated: Building Lean Muscle and More.
PART THREE: The Reverse Diet Maintenance Phase.
8 The Reverse Diet for Life.
9 Reverse Diet Recipes.
Appendix A: Food Reality Check.
Appendix B: Calcium Sources.
Appendix C: The Six Food Groups and Servings.
Index.
Heidi′s Story.
Introduction.
PART ONE: The Reverse Diet Weight–Loss Phase.
1 What Is the Reverse Diet?
2 The Reverse Diet Food List and Reverse Diet Basics.
3 Reverse Diet Meal Plans and Meal Planning.
4 Reverse Diet Portions and Plateaus.
5 Reverse Diet Motivation: Dealing with High–Risk Moments.
PART TWO: The Reverse Diet Bridge Phase.
6 The Reverse Diet Bridge Food List and Meal Plans.
7 The Reverse Diet Accelerated: Building Lean Muscle and More.
PART THREE: The Reverse Diet Maintenance Phase.
8 The Reverse Diet for Life.
9 Reverse Diet Recipes.
Appendix A: Food Reality Check.
Appendix B: Calcium Sources.
Appendix C: The Six Food Groups and Servings.
Index.
Recenzii
The adage "breakfast like a king, lunch like a prince, dinner like a pauper" inspired this book, for Cunningham, a motivational speaker who lost 172 pounds in nine months with that approach. She and coauthor Skolnik, a nutritionist, met while filming a food–centric segment for Good Morning America, and have paired up to recommend a lifestyle change that emphasizes fueling up with a larger meal early in the day and, in the later hours, replenishing as needed via snacks and smaller meals. While much of the duo′s advice is not new (whole foods are preferable to processed ones, eat more vegetables, avoid sugary sodas), it is intriguing. Food lists, portion information and recipes help with planning ahead preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness. (Jan.) (Publishers Weekly, December 11, 2006)
"Intriguing. Food lists, portion information and recipes help with planning ahead preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness." (Publishers Weekly, December 11, 2006)
"Intriguing. Food lists, portion information and recipes help with planning ahead preparing meals ahead of time is also key, the authors say. A section on setting realistic goals aims to help readers manage their expectations, and recommendations for using a "hunger scale" encourage mindfulness." (Publishers Weekly, December 11, 2006)
Notă biografică
TRICIA CUNNINGHAM devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than six years. A successful motivational speaker, she has appeared on Good Morning America and in numerous national magazines. Her popular Web site is www.reversedietsolution.com. HEIDI SKOLNIK, MS, CDN, FACSM, runs a private nutrition practice and is the nutritionist for the New York Giants and the American School of Ballet. She is the weight–loss columnist for Men′s Health magazine and appears frequently on national television programs, including CNN′s American Morning, Good Morning America, and many others.