The Cycling Chef: Recipes for Performance and Pleasure
Autor Alan Murchisonen Limba Engleză Hardback – 6 mar 2019
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|---|---|---|
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| Bloomsbury Publishing – 3 mar 2021 | 111.11 lei 3-5 săpt. | +60.22 lei 4-10 zile |
| Bloomsbury Publishing – 6 mar 2019 | 111.55 lei 3-5 săpt. | +62.05 lei 4-10 zile |
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Specificații
ISBN-13: 9781472960023
ISBN-10: 1472960025
Pagini: 192
Ilustrații: Colour photographs throughout
Dimensiuni: 189 x 246 x 18 mm
Greutate: 0.75 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1472960025
Pagini: 192
Ilustrații: Colour photographs throughout
Dimensiuni: 189 x 246 x 18 mm
Greutate: 0.75 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Caracteristici
Alan Murchinson writes for Cycling Weekly and Cycling Plus - the UK's biggest weekly and monthly publications - and has 16k followers on Twitter and 3k on Instagram. Over social media platforms Alan averages between 350,000 - 450,000 unique views per calendar month for cycling related topics. Alan is an ambassador for Specialized & Adidas.
Notă biografică
Alan Murchison is a Michelin-starred chef with over 25 years' experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire). He is also a multiple World & European age group duathlon champion, national level master's cyclist & ex-international endurance runner. Alan Murchison provides bespoke nutritional support for athletes across a number of sports, although predominantly for cyclists. Alan is a consultant with British Cycling and works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.
Cuprins
IntroductionNutritional BasicsThe Cyclist's Store CupboardSpecial Diets and the Elite AthleteOn the GoHigh-performance Diet on a BudgetNutrition and the Busy LifeWhen to Eat, What to EatTraining CampsNutritional PlansBreakfastsBrothsMain MealsSmoothies and SnacksAcknowledgements/About the AuthorIndex
Recenzii
I can't think of a finer chef to have written a book on nutrition and diet for athletes... His drive and commitment to culinary precision is matched only by his passion and expertise.
Alan's dedication to competing at the highest level of sport combined with the creativity and skill of his cooking, make his approach to nutritional cooking nothing short of incredible.
Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.
I suspect journalists would put Alan into the category of "marginal gains" that British Cycling is so famous for, but proper nutrition is a huge gain.
Alan Murchison has been pivotal in my transformation from knocking around for Top 10s at national level events to winning World Cups. A game changer.
As an athlete your priorities are; nutritional value, ease of cooking and taste. It takes real creativity, passion and a true understanding of the athletes needs to combine all these priorities, you don't have to compromise when you follow Alan's recipes.
Working with Alan has completely changed the way I think about food and opened my eyes to new ideas. Ingredients I would have previously discarded as boring now feature regularly in a balanced diet. Eating well no longer feels like a challenge or a sacrifice.
Alan's unique dual background as a world-class chef as well as a high-performance athlete, means he has an extraordinarily useful empathy to understand and relate to the specific nutritional needs of the sports performer... I would not hesitate to recommend this book to any athlete and of any ambition.
Al genuinely wants to change the way athletes prepare the very food that fuels their performance, and this book is a massive leap in that direction. If you want to fuel world-class performance, do yourself a favour and get the basics right. Train smart and eat smart. Start with this book.
Murchison's "buzzing bars" are bloody lovely.and a piece of cake to construct
Alan Murchison is an expert both in the saddle and in the kitchen.
Whether you're always in the saddle or a fair-weather cyclist, these tempting recipes are great for topping up your pedal power.
The Cycling Chef bristles with nutritionally balanced meals that also happen to be delicious . an excellent book that treads the tricky line between healthy, performance-orientated eating and deliciousness . a very welcome addition to the world of sports nutrition recipe books.
Top cycling cookbook
Alan's dedication to competing at the highest level of sport combined with the creativity and skill of his cooking, make his approach to nutritional cooking nothing short of incredible.
Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.
I suspect journalists would put Alan into the category of "marginal gains" that British Cycling is so famous for, but proper nutrition is a huge gain.
Alan Murchison has been pivotal in my transformation from knocking around for Top 10s at national level events to winning World Cups. A game changer.
As an athlete your priorities are; nutritional value, ease of cooking and taste. It takes real creativity, passion and a true understanding of the athletes needs to combine all these priorities, you don't have to compromise when you follow Alan's recipes.
Working with Alan has completely changed the way I think about food and opened my eyes to new ideas. Ingredients I would have previously discarded as boring now feature regularly in a balanced diet. Eating well no longer feels like a challenge or a sacrifice.
Alan's unique dual background as a world-class chef as well as a high-performance athlete, means he has an extraordinarily useful empathy to understand and relate to the specific nutritional needs of the sports performer... I would not hesitate to recommend this book to any athlete and of any ambition.
Al genuinely wants to change the way athletes prepare the very food that fuels their performance, and this book is a massive leap in that direction. If you want to fuel world-class performance, do yourself a favour and get the basics right. Train smart and eat smart. Start with this book.
Murchison's "buzzing bars" are bloody lovely.and a piece of cake to construct
Alan Murchison is an expert both in the saddle and in the kitchen.
Whether you're always in the saddle or a fair-weather cyclist, these tempting recipes are great for topping up your pedal power.
The Cycling Chef bristles with nutritionally balanced meals that also happen to be delicious . an excellent book that treads the tricky line between healthy, performance-orientated eating and deliciousness . a very welcome addition to the world of sports nutrition recipe books.
Top cycling cookbook