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The Cyclocross Bible

Autor Alexander Ij Forrester, Mark Adams, Renée Lamb
en Limba Engleză Hardback – 19 ian 2018
The Cyclocross Bible is a complete guide to all aspects of cyclocross, from selecting a child's first bike, through to training, technique, bike maintenance, and international racing.
Included in this comprehensive guide

Starting out Buying a bike and tackling your first race

Technique All the key elements of cyclocross examined and explained: cornering, obstacles, run-ups, mud, sand, and much more.

Equipment What to look for in a cyclocross bike and where to focus your spending, tyre types, treads and pressures, maintenance, and pit crew best-practice.

Fitness Developing training strategies to improve your physical and mental fitness, and injury prevention, plus working with power data and analytics.

Racing How to examine and interpret courses and conditions, choose equipment, select racing lines, and so develop winning strategies. Detailed guidance on a successful trip to race in the home of cyclocross, plus the cyclocross racer's bucket-list.
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Specificații

ISBN-13: 9781999897208
ISBN-10: 199989720X
Pagini: 254
Dimensiuni: 208 x 209 x 20 mm
Greutate: 0.8 kg
Editura: How to Ride a Bike Limited

Notă biografică

Alex Forrester has been racing cyclocross for 25 years, competing at all levels. As an Associate Professor in Computational Engineering at the University of Southampton, UK, with a Ph.D. in optimization, he has worked with Olympic and World Champions across a number of sports. This is reflected in his meticulous attention to the equipment, technique and performance aspects of cyclocross.