The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!: DIRTY, LAZY, KETO Diet Cookbook Series
Autor Stephanie Laska, William Laskaen Limba Engleză Paperback – 5 feb 2020
The DIRTY, LAZY, KETO Cookbook, presents affordable, traditional, and most importantly recognisable recipes to guide you on your weight loss journey and empower you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.
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Specificații
ISBN-13: 9781507212301
ISBN-10: 1507212305
Pagini: 224
Ilustrații: 4-color
Dimensiuni: 178 x 232 x 15 mm
Greutate: 0.5 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria DIRTY, LAZY, KETO Diet Cookbook Series
ISBN-10: 1507212305
Pagini: 224
Ilustrații: 4-color
Dimensiuni: 178 x 232 x 15 mm
Greutate: 0.5 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Seria DIRTY, LAZY, KETO Diet Cookbook Series
Notă biografică
Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting. She is the author of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less. Her honest approach to keto dieting has been featured by numerous media outlets, including the Today show, Fox News, Women’s World, Reader’s Digest, Yahoo! News, and Costco Connection magazine.
Recenzii
“Stephanie Laska’s results speak for themselves. If you’re ready to ‘go keto’ but need help along the way (and who doesn’t), this book is your go-to guide.”
—Chris Guillebeau, New York Times bestselling author of Side Hustle and The $100 Startup
“As a board-certified obesity medicine specialist, I endeavor to keep my finger on the pulse of current dietary and weight loss trends.…Stephanie GETS IT! It is obvious to me that she has done her homework.…She has forged for herself better health and a better life and is providing tools for others to do the same.”
—Michael W. Jones, DO, MBA, FAAFP, medical bariatrician
“By writing The DIRTY, LAZY, KETO Cookbook, Stephanie and William Laska created a gem. Keto dieters rejoice! No more confusing information and no more guessing games. Expect to have fun and lose weight with this book.”
—Nordine Zouareg, international fitness & wellness expert, former Mr. Universe, and author of InnerFitness: 5 Steps to Eliminating Inner Conflict and Creating Inner Peace
“Stephanie and William Laska have written a cookbook that you will find yourself using every day and is sure to be a godsend in helping you succeed on a low-carb lifestyle.…The recipes taste terrific and are simple to make. They also recognize that some of us have different needs by providing an easy-to-use categorization system that identifies things like budget-friendly or high-volume dishes. Where has this cookbook been all my life?”
—Dr. Tamara Sniezek, professor of sociology and cohost of the DIRTY, LAZY, Girl podcast
“Don’t cheat yourself, treat yourself to something delicious and nutritious in this amazing cookbook that can also aid in losing weight.”
—Black Ruby Magazine
“This homey collection has plenty of accessible, tasty dishes.“
—Publishers Weekly
“For all its popularity and success, the keto diet is a major commitment and can be difficult to sustain. But, do it a little dirty. Do it a little lazy. Do it Stephanie’s way and you just may reach your weight loss goals more easily than anticipated.”
—EverBeautiful
“Detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live your life and enjoy the foods you love—all while making weight loss a very real possibility.”
—Women’s Health
“A funny, judgement-free cookbook that’s relatable no matter where you are on your journey.”
—The Spruce Eats
—Chris Guillebeau, New York Times bestselling author of Side Hustle and The $100 Startup
“As a board-certified obesity medicine specialist, I endeavor to keep my finger on the pulse of current dietary and weight loss trends.…Stephanie GETS IT! It is obvious to me that she has done her homework.…She has forged for herself better health and a better life and is providing tools for others to do the same.”
—Michael W. Jones, DO, MBA, FAAFP, medical bariatrician
“By writing The DIRTY, LAZY, KETO Cookbook, Stephanie and William Laska created a gem. Keto dieters rejoice! No more confusing information and no more guessing games. Expect to have fun and lose weight with this book.”
—Nordine Zouareg, international fitness & wellness expert, former Mr. Universe, and author of InnerFitness: 5 Steps to Eliminating Inner Conflict and Creating Inner Peace
“Stephanie and William Laska have written a cookbook that you will find yourself using every day and is sure to be a godsend in helping you succeed on a low-carb lifestyle.…The recipes taste terrific and are simple to make. They also recognize that some of us have different needs by providing an easy-to-use categorization system that identifies things like budget-friendly or high-volume dishes. Where has this cookbook been all my life?”
—Dr. Tamara Sniezek, professor of sociology and cohost of the DIRTY, LAZY, Girl podcast
“Don’t cheat yourself, treat yourself to something delicious and nutritious in this amazing cookbook that can also aid in losing weight.”
—Black Ruby Magazine
“This homey collection has plenty of accessible, tasty dishes.“
—Publishers Weekly
“For all its popularity and success, the keto diet is a major commitment and can be difficult to sustain. But, do it a little dirty. Do it a little lazy. Do it Stephanie’s way and you just may reach your weight loss goals more easily than anticipated.”
—EverBeautiful
“Detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live your life and enjoy the foods you love—all while making weight loss a very real possibility.”
—Women’s Health
“A funny, judgement-free cookbook that’s relatable no matter where you are on your journey.”
—The Spruce Eats
Descriere
After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humour and zero judgement.