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The Easiest Way to Stop Smoking: Finding the Way That Works Best for You

Autor Heath Dingwell
en Limba Engleză Paperback – 20 ian 2011
Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it difficult to quit the deadly addiction every time they light up. Using the latest research, The Easiest Way to Stop Smoking: Finding the Way That Works Best for You can help you develop the best action plan so you can kick the habit for good. In this simple how-to guide, you can learn:    What it is that makes smoking so addictive The benefits and downsides to quitting “cold turkey”   The latest treatments that have been proven to work, including natural approaches  How to deal with your withdrawal symptoms
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Specificații

ISBN-13: 9781596528130
ISBN-10: 1596528133
Pagini: 191
Dimensiuni: 140 x 211 x 18 mm
Greutate: 0.38 kg
Editura: Turner Publishing Company
Colecția Turner

Notă biografică

Heath Dingwell is a health and wellness writer. He has written material for various health centers including the Mayo Clinic in Rochester, Minnesota. Heath graduated in 2001 from Washington State University with a Ph.D. in Sociology. Prior to becoming a full-time writer, he was a university professor and taught criminal justice. He lives with his wife and child in Connecticut.