The Eating Disorder Recovery Journal: Creative Journals for Mental Health
Autor Cara Lisette Ilustrat de Victoria Barronen Limba Engleză Paperback – 21 apr 2022
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
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Specificații
ISBN-13: 9781839970856
ISBN-10: 1839970855
Pagini: 128
Ilustrații: b&w colouring pages and illustrations
Dimensiuni: 172 x 244 x 12 mm
Greutate: 0.3 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Creative Journals for Mental Health
ISBN-10: 1839970855
Pagini: 128
Ilustrații: b&w colouring pages and illustrations
Dimensiuni: 172 x 244 x 12 mm
Greutate: 0.3 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Creative Journals for Mental Health
Descriere
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.