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The Eating Disorder Recovery Journal: Creative Journals for Mental Health

Autor Cara Lisette Ilustrat de Victoria Barron
en Limba Engleză Paperback – 21 apr 2022
The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.
This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
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Specificații

ISBN-13: 9781839970856
ISBN-10: 1839970855
Pagini: 128
Ilustrații: b&w colouring pages and illustrations
Dimensiuni: 172 x 244 x 12 mm
Greutate: 0.3 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Seria Creative Journals for Mental Health


Descriere

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.