The End of Stress: Four Steps to Rewire Your Brain
Autor Don Joseph Goeweyen Limba Engleză Paperback – 8 oct 2014
Stress debilitates and even damages the brain, inhibiting you from living life to the fullest. From your career to your family to your golf score, everything depends on higher brain networks functioning at optimum. That's why alleviating stress is the key to success-and why changing your brain is the first step to sustaining more joy, peace, and fulfilment at every level of life.
In The End of Stress, Don Joseph Goewey offers an easy, four-step method that will increase your brainpower and end anxiety. Drawing on the latest research in neuroscience and neuroplasticity, Goewey's cutting-edge approach has been tested through webinars and seminars in high-stress environments and proven effective from chief executives, managers, and engineers to blue-collar construction workers.
You have the power to reach your highest potential-but it all starts with the brain. The End of Stress gives you the tools you need to transcend stress and make every day your best day.
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Specificații
ISBN-13: 9781582704913
ISBN-10: 1582704910
Pagini: 240
Dimensiuni: 140 x 213 x 18 mm
Greutate: 0.2 kg
Editura: Atria Books/Beyond Words
Colecția Atria Books/Beyond Words
ISBN-10: 1582704910
Pagini: 240
Dimensiuni: 140 x 213 x 18 mm
Greutate: 0.2 kg
Editura: Atria Books/Beyond Words
Colecția Atria Books/Beyond Words
Notă biografică
Don Joseph Goewey is the executive director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello. Prior to that, Don managed the department of psychiatry at Stanford University Medical School and directed the Center for Attitudinal Healing (CAH), where he helped pioneer a psycho-spiritual approach to overcoming catastrophic life events. At CAH, Don worked with people faced with some of the most stressful situations on earth, including people facing terminal illness, parents struggling with the loss of a child, prisoners serving life sentences, and refugees of the genocidal war in Bosnia struggling with extreme post- traumatic stress. For its breakthrough approach, CAH was awarded the Excellence in Medicine citation by the American Medical Association.
Don also spent six years directing a think tank that integrated breakthroughs in neuroscience into a psychospiritual model for rewiring the brain to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The model has been successfully applied in the high-pressure work environments of Fortune 100 companies. For more information on The End of Stress, please visit TheEndOfStressBook.com.
Don also spent six years directing a think tank that integrated breakthroughs in neuroscience into a psychospiritual model for rewiring the brain to extinguish stress reactions and amplify the higher brain function that enables a human being to flourish. The model has been successfully applied in the high-pressure work environments of Fortune 100 companies. For more information on The End of Stress, please visit TheEndOfStressBook.com.
Recenzii
"The End of Stress is the most compelling book on the market that addresses what is fast becoming the #1 talent management opportunity of the 21st century: stress....A must-read for anyone interested in improving human performance—their own or others."
"There is no one better qualified than Don Joseph Goewey to offer you a solution to stress that paves the way to a powerful brain to lift your life even higher than where you currently stand. Take my word for it, this book will enable you to attain that goal."
"Unlike most regiments, which can feel like work, following The End of Stress feels good."
"If your life is hard because of stress...this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind."
"There is no one better qualified than Don Joseph Goewey to offer you a solution to stress that paves the way to a powerful brain to lift your life even higher than where you currently stand. Take my word for it, this book will enable you to attain that goal."
"Unlike most regiments, which can feel like work, following The End of Stress feels good."
"If your life is hard because of stress...this book is for you! Don Joseph Goewey creates a clear, simple, calming pathway that will move you from chaos to peace of mind."
Descriere
A straightforward solution that literally switches the brain's auto-pilot of habitual stress and anxiety to one that's calm and wired for success.