Do you know that there is link between your diet and your pain and inflammation? The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body's wellness and pave the path for bad health. Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. Besides, chronic inflammation may relate to a problem with their immune system. The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The Anti-Inflammation Diet Cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural food while eliminating harmful, processed, and refined foods from your diet. Moreover, there is a variety of recipes to get you start on your path to a healthier way of living and eating. So why not have a copy of it to live a healthier life?