Air frying is a healthier choice in food preparation. Instead of submerging food in oil or fat, simply toss your food in a small amount of oil (as little as 2 tablespoons) to create beautiful, crispy golden french fries, chicken wings, fish and zucchini sticks, mushroom caps, and much more. Almost anything you can cook in a conventional oven can be cooked with the Air Fryer Lid, but for best results, always space out foods so air has room to circulate freely, and cook in small batches. Avoid foods dipped in batter, such as calamari, tempura shrimp and buttermilk fried chicken. If you want breading, go for an egg wash and breadcrumb coating.