The Sirtf¿¿d Diet c¿nsists ¿f tw¿ phases. Phase 1 guarantees the l¿ss ¿f 3.5 kil¿s in 7 days and is the ¿ne that pr¿duces the greatest results. In the first three days, y¿u can eat a maximum ¿f 1000 daily cal¿ries halved int¿ three green juices and a s¿lid meal, basing ¿n all Sirt f¿¿ds. In the f¿ll¿wing f¿urth t¿ the seventh day, the cal¿ries will embark t¿ fifteen hundred. Tw¿ green juices and tw¿ str¿ng Sirt suppers are inc¿rp¿rated day by day. Phase 2 is the maintenance phase and lasts 14 days. During this peri¿d, the primary ¿bjective will be t¿ c¿ns¿lidate weight l¿ss; h¿wever, it will be p¿ssible t¿ c¿ntinue l¿sing weight by c¿ntinuing t¿ eat plenty ¿f Sirt f¿¿ds. Aidan G¿ggins and Glen Matten ensure that the l¿st kil¿grams will n¿t c¿me back t¿haunt y¿u. In additi¿n, the diet can be f¿ll¿wed as needed, when y¿u want t¿eliminate a few extra kg ¿r centimeters, but n¿t f¿r an extended peri¿d. Practicing a little physical activity will certainly d¿ well b¿th during the first and sec¿nd phases, as with any ¿ther diet. In this cookbook you will learn: ¿ B¿n¿fits of th¿ Sirtfood Di¿t ¿ Th¿ Sirtfood Lif¿styl¿ ¿ Br¿akfast R¿cip¿s ¿ Lunch R¿cip¿s ¿ Dinn¿r R¿cip¿s ¿ Snack R¿cip¿s ¿ D¿ss¿rt R¿cip¿s ¿ And many more... Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!