The Fit Swimmer
Autor Marianne Bremsen Limba Engleză Paperback – 16 apr 1984
- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
Preț: 111.53 lei
Preț vechi: 124.34 lei
-10% Nou
21.34€ • 22.17$ • 17.73£
Carte tipărită la comandă
Livrare economică 06-12 februarie 25
Specificații
ISBN-10: 0809254549
Pagini: 128
Dimensiuni: 147 x 226 x 18 mm
Greutate: 0.2 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
Descriere
This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:
- Determine your own fitness level
- Choose an appropriate training program and build upon that program with a variety of innovative workouts
- Use a timing clock and interval training to increase your speed and endurance
- Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
- Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
- give me a change from normal routine
- make me a faster swimmer
- challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.