Cantitate/Preț
Produs

The Healthy Writer

Autor Joanna Penn, Euan Lawson
en Limba Engleză Hardback – 26 noi 2018
Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain A personal journey to a pain-free back Repetitive Strain Injury (RSI) Writing with chronic pain Sedentary life and inactivity Sleep problems and insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the waves: Writing with depression - by Dan Holloway Alcohol: The good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking 100km in a weekend Find a community Build well-being with mindfulness Develop healthy habits for the long-term Conclusion: Your turn, choose life! It's time to be a healthy writer!
Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (1) 8988 lei  6-8 săpt.
  Curl Up Press – 28 dec 2017 8988 lei  6-8 săpt.
Hardback (1) 12869 lei  6-8 săpt.
  Curl Up Press – 26 noi 2018 12869 lei  6-8 săpt.

Preț: 12869 lei

Nou

Puncte Express: 193

Preț estimativ în valută:
2464 2561$ 2043£

Carte tipărită la comandă

Livrare economică 05-19 februarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781912105236
ISBN-10: 1912105233
Pagini: 330
Dimensiuni: 132 x 209 x 21 mm
Greutate: 0.45 kg
Editura: Curl Up Press

Notă biografică

Joanna Penn writes non-fiction for authors and is an award-nominated, New York Times and USA Today bestselling thriller author as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. www.TheCreativePenn.com