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The Hunger Fix de Pamela Peeke

The Hunger Fix

Autor Pamela Peeke, Mariska van Aalst
en Limba Engleză Paperback – 30 sep 2013
The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.
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Specificații

ISBN-13: 9781623361587
ISBN-10: 1623361583
Pagini: 346
Dimensiuni: 144 x 223 x 24 mm
Greutate: 0.49 kg
Editura: Rodale Books

Notă biografică

Pam Peeke, MD, MPH, FACP, with Mariska van Aalst

Recenzii

"For countless men and women who have tried to lose weight and failed, "The Hunger Fix" offers hope of a real, permanent solution to weight gain. If you truly want to conquer your food demons, take control of your body and your health, and set yourself on the path to sustainable weight loss, "The Hunger Fix" is a must read."--David Zinczencko, Editor in Chief, "Men's Health "and author of "Eat This, Not That!""In "The Hunger Fix," Dr. Pam Peeke elegantly outlines a practical plan to navigate the treacherous tightrope over the food addiction ravine."--Dr. Mehmet Oz, Professor and Vice-Chair, Surgery, NYP Columbia University, and host of the "Dr. Oz" show　"In her outstanding new book, "The Hunger Fix," Dr. Peeke provides those afflicted with overeating and food addiction with a powerful new tool--Transcendental Meditation--to rein in impulses and control cravings. Dr. Peeke wisely makes this simple, effortless technique a key part of her holistic plan to manage food addiction, empowering men and women to enjoy a lifelong recovery."--David Lynch, filmmaker and founder of the David Lynch Foundation　"As I know from countless conversations with friends, family and Zumba enthusiasts all over the world, food addiction is a real issue. I could not be more pleased to see that, with this book, it is finally getting the attention it deserves. In "The Hunger Fix," Dr. Peeke not only dissects the science of food addiction in an easy-to-understand way, she also offers readers a pragmatic approach to triggering their own "EpiphaME" and embarking on a journey toward a healthier, happier life."--Alberto Perlman, Co-Founder and CEO, Zumba Fitness International　""The Hunger Fix" is revolutionary. Dr. Peeke applies her trademark holistic approach to food addiction, integrating cutting-edge mind and body science. This book offers a practical, realistic blueprint for the lifelong recovery each individual so richly des