Fight Fat After Forty
Autor Pamela Peekeen Limba Engleză Paperback – 30 sep 2003
Preț: 63.00 lei
Preț vechi: 82.62 lei
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Specificații
ISBN-13: 9780749924348
ISBN-10: 0749924349
Pagini: 288
Dimensiuni: 132 x 196 x 26 mm
Greutate: 0.29 kg
Ediția:New
Editura: Little Brown Book Group
Locul publicării:United Kingdom
ISBN-10: 0749924349
Pagini: 288
Dimensiuni: 132 x 196 x 26 mm
Greutate: 0.29 kg
Ediția:New
Editura: Little Brown Book Group
Locul publicării:United Kingdom
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Notă biografică
Dr Pamela Peeke MD, MPH devoted three years to investigating the link between stress and fat at the National Institutes of Health as a senior research fellow.
Recenzii
Fight Fat After Forty explores the physiological changes that affect women at midlife. If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings--do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women between 40 and 60 and leads to self-destructive eating behaviour. "Uncontrolled or toxic stress keeps the refuelling appetite on, thus inducing stress eating and weight gain," Peeke explains. The stress triggers are constant, so the body never gets to turn off the stress response. The weight gained from this chronic, toxic stress--toxic weight--settles inside the abdomen and is associated with heart disease, diabetes, and cancer. Peeke explains the association between stress and fat gain, and describes the stress/eating cycle ("the itch you can't scratch"). Then she teaches tools for "regrouping": formulating and following a contingency plan of nutrition, exercise, and self-care. #NAME?