The Hypnotherapy and Weight Reduction workbook is an effective long-term solution to weight reduction. Not only will you change your approach on a conscious level by completing the 28-day workbook, you will also use the power of your mind to change your relationship with food forever Hypnotherapy is a proven approach in helping people reduce their weight by re-programming the mind to think differently about food. By following the 28-day programme YOU will have control over food, rather than food controlling you. This is not a diet. This is not a quick fix. Diets do not work long-term. This is about changing your relationship with food by developing positive healthy eating habits for life. The 28-day workbook will help you to achieve your appropriate weight loss. It also provides access to 4 downloadable hypnotherapy recordings as follows that support the workbook: Recording 1 - Preparation for weight loss and ego boost Recording 2 - Weight loss reinforcement and exercise motivation Recording 3 - Letting go of negative emotions & stomach shrinking Recording 4 - Making sensible food choices to lasting results