The book "The Ketogenic CROCK POT Cookbook" from Alan Brooke has a short guide for beginners on the path of keto. And also 21 delicious slow cooking recipes for a week spent in keto. This week, you can get the first results and make sure that such a diet is great for most people. A keto diet, in basic terms, is similar to a fast. However, instead of depriving yourself of excess calories, a keto diet reduces your carbohydrate build-up, which is ideal for people who want to begin a journey into a healthier life. As a matter of fact, high ketone levels can offers a variety of health benefits such as weight loss, muscle build-up, and natural stress management. Nonetheless, many people might believe that a diet has to be unpleasant and only for those who can endure it. This is definitely not the case with a keto diet. As such, here are some healthy and tasty keto diet recipes that will brighten your day. Breakfasts Perfect Poached Eggs Perfect Hard-Boiled Eggs Cauliflower and Ham Breakfast Casserole Asparagus Breakfast Casserole Creamy Keto "Hash browns" Egg White Broccoli-Swiss Frittata Ham & Chard Stuffed Breakfast Peppers Lunch and Dinner recipes Roasted Red Pepper & Asparagus with Gorgonzola Cheese Greek Slow-Cook Pork Lettuce Wraps Turkey "Ramen" Bowls Beef & Broccoli Dish Hungarian Pot Roast Swedish Meatballs Slow-Cooker Scotch Eggs Ranch Chicken Dish Keto Taco Soup Bacon & Chicken Chowder Chicken Thighs in Balsamic Vinegar Chicken Soup for the Keto Soul Buffalo Chicken Cheesy Turkey Meatballs