Breastfeeding is one of the most effective ways to ensure child health and survival. The 50 recipes in this book all focus on you, the new mom. There are five recipes for a healthy meal, 32 recipes for booby smoothies, 11 recipes for a fun drink for new mommies, and two miscellaneous recipes. With 32 recipes for booby smoothies, you can make a new one each day of the month.