Sometimes life can drain the energy out of you, and that's where you need a little extra help. "The Little Book of Energy" is full of instant and long-term energy boosts that are practical and easy to implement. Whatever your presenting problem, a lack of energy often sits somewhere in the background. Covering mindfulness, resilience, positive psychology and exercise, " The Little Book of Energy" is a quick and inspiring read packed with easy and practical solutions to re-fuel your mind and body with infectious, positive energy.