The Little Book of Inner Peace: The Gaia Little Books
Autor Ashley Davis Bushen Limba Engleză Hardback – 3 apr 2024
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 42.33 lei 3-5 săpt. | +19.71 lei 6-12 zile |
| OCTOPUS PUBLISHING GROUP – 9 feb 2017 | 42.33 lei 3-5 săpt. | +19.71 lei 6-12 zile |
| Hardback (1) | 43.66 lei 3-5 săpt. | +21.95 lei 6-12 zile |
| OCTOPUS PUBLISHING GROUP – 3 apr 2024 | 43.66 lei 3-5 săpt. | +21.95 lei 6-12 zile |
Preț: 43.66 lei
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Specificații
ISBN-13: 9781856755351
ISBN-10: 1856755355
Pagini: 96
Dimensiuni: 112 x 154 x 14 mm
Greutate: 0.2 kg
Editura: OCTOPUS PUBLISHING GROUP
Colecția The Gaia Little Books
Seria The Gaia Little Books
ISBN-10: 1856755355
Pagini: 96
Dimensiuni: 112 x 154 x 14 mm
Greutate: 0.2 kg
Editura: OCTOPUS PUBLISHING GROUP
Colecția The Gaia Little Books
Seria The Gaia Little Books
Descriere
Descriere de la o altă ediție sau format:
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
Notă biografică
Ashley Davis Bush, LICSW, has been a psychotherapist for 30 years and is currently in private practice in New Hampshire, USA. She is also a spiritual director trained in both Eastern and Western contemplative traditions. Ashley contributes articles to the The Huffington Post on the subjects of grief, relationships, stress management, self-care and wellbeing, and is the author of seven books, including Shortcuts to Inner Peace. She is happily married to her husband Daniel, and together they have raised their five children.