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The Low Carb Cookbook & Weight Loss Plan

Autor Pamela Ellgen
en Limba Engleză Paperback

When you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more

If you've been cutting back on carbs, there's something you should know. Losing weight isn't as simple as eating less bread and pasta or foregoing dessert. To achieve real, lasting weight loss you need to choose your meals carefully and start burning fat for fuel--and The Low Carb Cookbook and Weight Loss Plan will show you how to do it.

The Low Carb Cookbook & Weight Loss Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet--and stick to it.

  • Follow a simple 21-day meal plan to forget the stress of starting a new diet and focus on enjoying your food and feeling great.
  • Enjoy more than 120 simple, low carb recipes that follow the guidelines of the ketogenic diet, including paleo, diabetes-friendly, or low-sodium options.
  • Rely on knowledgeable guidance from nutrition, fitness, and wellness expert Pamela Ellgen, author of Sheet Pan Ketogenic and Cast Iron Paleo.
  • Shedding unwanted pounds has never been so easy. The Low Carb Cookbook & Weight Loss Plan will show you how to get there without sacrificing flavor for results.

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    Specificații

    ISBN-13: 9781623159283
    ISBN-10: 1623159288
    Pagini: 244
    Dimensiuni: 191 x 234 x 15 mm
    Greutate: 0.59 kg

    Notă biografică

    PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.