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The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes

Autor Kate Scarlata, Dede Wilson
en Limba Engleză Paperback – 18 dec 2017
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon App (c)t contributing editor

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D (c) Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:

  • Identifying FODMAPs and what foods contain them
  • Customizing your own gut-friendly plan to alleviate painful symptoms
  • Using an elimination diet to help determine your food triggers
  • Stocking your low-FODMAP pantry, with food lists and more
  • Easy, delicious recipes for every meal, with specific food reintegration tips
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Specificații

ISBN-13: 9780738219349
ISBN-10: 0738219347
Pagini: 384
Dimensiuni: 188 x 234 x 20 mm
Greutate: 0.89 kg
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books

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Descriere

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appetit contributing editor