Magnesium has a special place and duty in the lineup of minerals. You cannot be short on magnesium or you will suffer from many different illnesses or body conditions. Discover in this book how to detect when you need more magnesium. If you have too much magnesium, then this will also complicate your health. Typically you kidneys regulate that amount of magnesium your body holds. But when your kidneys are not functioning like they should, they fail to properly keep the magnesium your body needs. In this book, you will discover what you need to eat and what you need to do to make sure you are not short on magnesium. The best supplements for magnesium are identified. Discover what the right combination of calcium and magnesium you should be taking to avoid disease. Use this book to constantly refer to on how to keep your body stores of magnesium high to avoid stress, heart, and acid body diseases.